A comprehensive approach to healing

I believe in a holistic approach to therapy that focuses on the connection between the mind and body. True healing and personal growth happen when all areas of a person's well-being are taken care of.
I work with clients by exploring their thoughts, beliefs, behaviors, emotions, and nervous system. By gaining insight, individuals are empowered to improve their mental health and better enjoy their lives. Modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitement Therapy (ACT). Eye Movement Desensitization Reprocessing (EMDR), and Polyvagal Theory. (I am also currently working on an advanced training in couples counseling).